Are you a breastfeeding mama, or planning to breastfeed? Breastfeeding does not always come easily for everyone. Some people struggle with low breast milk supply or complications such as mastitis. Breastfeeding takes a lot of work and daily dedication from you, mama. My goal is to help you learn how you can increase your breast milk supply.
How to Increase Your Breast Milk Supply
What you will learn from this article:
- Low breast milk supply, is it a cause for concern?
- How to prepare for breastfeeding
- Most important factors to consider when breastfeeding
- Guide to increase your breast milk supply
This article contains affiliate links. See disclosures for more information.
Why I am here
Breast milk is the best source of nutrition you can give your baby, and that is why physicians recommend it for the first 6 months of a baby’s life.
There was a point for me, when I was about to quit breastfeeding very early on because I was struggling with breast milk supply and my baby was super difficult to nurse. My experience is exactly why I am here writing to you right now.
Stick with me on this one, and we will get you to your breastfeeding goals and increase your breast milk supply!
I want to help you get through your difficult times and reach your breastfeeding goals.
You may be inclined to read that article if you are feeling like you are going to quit breastfeeding. The article walks you through some things to consider before you quit breastfeeding altogether.
What you will find in that article:
First determine your breastfeeding goal
My goal was one year of breastfeeding until my baby could start having cow’s milk. Your goal may start small, say 3 months or some other people may have big goals of 2+ years! You may end up surprising yourself and far exceeding your initial goal.
Whatever your goal is, write that down. Give yourself that visual representation.
Next, think about why you wanted to start breastfeeding to begin with.
Maybe it was for the nutritional benefits alone, or perhaps for financial reasons. Breast milk is free after-all! Underneath your goal write down these reasons. These are your motivating factors.
Now I want you to think about why you want to quit.
Ask yourself these important questions to really understand yourself and your motivations. Breastfeeding is no small task. It takes a lot of mental preparedness to get through it some days.
Once you have answered all of those questions you can determine if quitting breastfeeding is really what you want or if you are just feeling overwhelmed.
Low Breast Milk Supply
Having a low breast milk supply is one of the main reasons why most people stop breastfeeding. Feeling like you can’t give your baby enough breast milk is super stressful. I get it. But let me tell you something…
It is very unlikely that your body is not capable of producing enough breast milk for your baby.
We are made to breastfeed. Sure, there are definitely medical factors that may prevent someone from breastfeeding, but my focus here is to give you encouragement. Extenuating circumstances aside, there is very little chance you are not able to meet the demands of your baby’s nutritional needs.
Prepare for Breastfeeding
Preparation is key! And there are numerous things you can do to prepare yourself for breastfeeding before your baby is born.
Explore the resources available to you. You don’t want to go into this whole breastfeeding thing without any clue of what you are doing. It will only make your journey more difficult.
Do what you can to prepare yourself before hand. Take a class or two to learn the basics of breastfeeding.
If you don’t feel comfortable going somewhere for a class, there are tons of online resources you can use.
Milkology: The Ultimate Breastfeeding Class
Milkology.org has two online courses for only $19 each.
The course on breastfeeding is about 90 minutes of video tutorials. You download it to your computer, so it is yours forever.
The guide is easy to follow and thorough. The creator of the class teaches you every fundamental thing you will want to know about breastfeeding.
Have the proper equipment.
Having a good breast pump can make it or break it, honestly. Learn from my mistake of being made to believe all pumps are the same. That is far from accurate.
You want to get a pump that is high quality and efficient. When you can’t be with your baby, your breast pump is all you got. So don’t underestimate the importance of getting the right one.
Get good support.
It is really easy to get burnt out by the demands of breastfeeding. Make sure you have a support system in place.
You may find it helpful to take a breastfeeding class and bring your spouse too! They cannot comprehend all that it takes to breastfeed. Having the class may help shed some light on it for them.
When you are in the trenches of exclusively breastfeeding or pumping, there will be times when you will need someone to tell you it’s okay.
Take care of yourself!
To meet the physical demands of breastfeeding, you have to make sure you are taking care of you body. Put good in to get good out.
This means, to provide our baby with the best of nutrients from your breast milk, you need to be putting equally as good nutrients into your body.
There has never been a better time to ensure you are getting the best.
Contact Mind of Mom for Breastfeeding Support
I also provide free 1:1 support on any specific questions you may have regarding breastfeeding. Just send me your questions on the form below. I do my best to get back to you within the same day!
I’m not a doctor or lactation consultant. But I am a working mom who had plenty of struggles in the beginning, and was able to breastfeed and pump like a champion.
I saved over 700 ounces of breast milk in my freezer (I could have done more but I started to run out of room) while working full time as a Registered Nurse in an Emergency Department.
I have been in your shoes, mama.
So, please! If you have any thoughts or need words of encouragement- just reach out!
Why is having a Good Breast Pump important?
You can read a full review and guide to using your Spectra S1 here:
The Spectra was not the first breast pump I had though. I first went through my health insurance to get my free pump, and I was at the liberty of the medical supply store. What this means is that despite all the research I did on the breast pump I wanted- I got the breast pump they had in stock.
Being a first time mom, the lady at the medical supply store lead me to believe that the type of pump you use really doesn’t matter. Who was I to contest what she told me?
After weeks of struggling with this poor quality pump they gave me (Ardo Calypso in case you were wondering) I realized that lady could not have been more wrong.
You need to get a good quality pump.
I cannot emphasize that enough. If you have already started breastfeeding and/or pumping, but feel like you are struggling with supply- your breast pump may very well be the culprit.
Check out the Spectra S1. It was truly a supply saver for me!
Now that we covered the meat and potatoes of breastfeeding… it’s time for dessert.
Increase Your Breast Milk Supply in Days!
To help you best, I created a free Guide to Boosting Your Breast Milk Supply.
In this guide, you will find the important things you need to know and do in order to increase your breast milk supply.
If you are already producing 20+ ounces of breast milk per day, I cannot say you will definitely double that, but you could increase it!
P.S. Kudos to you if you are pumping that much! Your baby requires between 18-30 ounces/day depending on age/growth spurts/etc. So, you really only need to pump what they need, but if building a freezer stash is your goal then this guide will help you do that!
This is the way I saved over 700 ounces of breast milk (even while working full time).
If you are at your wits end and are pumping very little, this guide can help you!
At my most difficult time of my breastfeeding journey I would only pump half an ounce at a time. Using the tips I am going to share with you I was able to get up to 40 ounces of breast milk output a day!
I never imagined I would have been able to pump and save as much breast milk as I did. It took only a few simple adjustments to become a milk making machine.
You never know what your body is capable of until you do it!
Are you ready to get your FREE guide and increase your breast milk supply?
What are you waiting for?!
It’s time to increase that breast milk supply!
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